Adult Stem Cells may eliminate need for hip replacements

July 19, 2016

By Dave Andrusko

Scientists have grown stem cells that could grow new cartilage on the hip, which could provide an alternative to hip replacement surgery.  (Photo : deborabalves / Pixabay)

Scientists have grown stem cells that could grow new cartilage on the hip, which could provide an alternative to hip replacement surgery.
(Photo : deborabalves / Pixabay)

The headline in Nature World News seemingly couldn’t be much more optimistic: “Goodbye Arthritis: Stem Cell Therapy Could Revolutionize Hip Replacement.”

Except for the additional good news when the reader learns the source of the stem cells. Not embryonic cells—sold to a gullible public as a cure-all—but the patient’s own stem cells extracted from their fat.

The study was published last month in the journal “Proceedings of the National Academy of Sciences” (PNAS).

“The new technique may be ready to test in humans within three to five years and may ultimately work with other joints, such as knees, said Farshid Guilak, who co-led the project,” reported.

According to Nature World News

Guilak [a professor of orthopedic surgery at Washington University School of Medicine in St. Louis] and his team designed a method that involves extracting stem cells from a patient’s fat and seeding on an external woven scaffold, which is designed to fit over the ball of the patient’s joint. The stem cells are coaxed to turn into cartilage cells and are then spread throughout the woven scaffold over a period of six weeks.

According to the scientists, the plan is to remove the worn-out cartilage from the ball of the joint and replace it with a “living joint” to resurface the hip. The method makes sure the bone of the hip remains intact unlike the standard metal and plastic prosthetics, Guilak said.

NRL News Today asked Dr. David Prentice, our go-to guy for all issues dealing with stem cell research, for a further explanation.

This is another great advance using adult stem cells. Previous work successfully used adult stem cells to grow small bits of cartilage to repair joint damage. This new procedure would help to re-line entire joints with good-as-new cartilage. The technique could help in hip repair, especially for patients with severe osteoarthritis. This is because the researchers added a feature to the adult stem cells that helps the cells secrete anti-inflammatory agents, protecting the cartilage from the usual attacks seen in osteoarthritis. If this procedure works well in animal trials, it would be a great benefit to patients and could potentially supplant the need for whole hip replacements in some patients. Once again, adult stem cells show why they are the gold standard for stem cells.

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Best Massage Therapy in Burlington, ON

Handpicked Top 3 Massage Therapy in Burlington, ON. We check customer reviews, history, complaints, ratings, satisfaction, trust, cost and their general excellence. You deserve only the best in life!

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Massage therapy: the golden panacea for aches, pains, and overall health

Massage therapy: the golden panacea for aches, pains, and overall health

Massage therapy: the golden panacea for aches, pains, and overall health

Henderson Massage Therapy 394 Guelph Line Burlington, ON L7R3L4 905-520-1216

It’s estimated that roughly 65 per cent of Canadians have some sort of private health care plan, most of which are provided through an employer who contributes a percentage of the cost. Many of these plans cover massage therapy, and these services can be extremely beneficial for a number of reasons. If you’re unsure about whether or not massage therapy is available to you through your health plan, consult with your benefits administrator to see what your package includes. If your benefits package includes massage therapy, then you may want to consider scheduling a regular monthly massage — because the rewards of massage are extremely rewarding.


The Registered Massage Therapists’ Association of Ontario outlines an impressive number of merits to regular massage therapy. As the RMTAO points out, on a regular basis, massage therapy will do wonders for you physically, mentally and even emotionally when integrated as part of your regular health care regimen, with benefits that include:

•    Reducing or stopping pain

•    Improving joint mobility

•    Improving circulation, as well as lymphatic drainage

•    Easing muscular tension

In the day-to-day world of stress and fatigue, what does all this mean? It means that solutions are available for those things that ail us the most:

•    Postural stress: All the sitting that many people do, whether at their desk or while driving, tends to manifest in the shoulders and back.

•    Muscular pain: Massage therapy helps improve circulation while easing muscular pain and tension.

•    Anxiety and depression: Massage has been shown to provide therapeutic benefits that leave people feeling relaxed and happy, with reduced levels of stress, thereby helping with anxiety and depression.

•    Better sleep: Massage brings about a state of relaxation, which contributes to improved sleep. It also helps people who are undergoing treatments like radiation and chemotherapy.

•    Improved immunity: Massage therapy has been shown to boost one’s white blood cell count, one of the body’s defense mechanisms against disease. It also increases immune function for people living with HIV.

•    Reduces headaches: Massage can reduce the frequency and severity of tension headaches, including recurrent chronic tension headaches.

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Henderson Massage Therapy

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Burlington Post

Helping clients maintain long term benefits is the number one goal forHenderson Massage Therapy in Burlington.

There is no quick fix for chronic pain and Henderson Massage Therapy offers a monthly membership to help save on the cost of ongoing treatment so clients can maintain a pain free lifestyle.

With a membership you pay one affordable rate monthly for a one-hour or 45-minute or 30-minute therapeutic massage.

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There is no quick fix for chronic pain and Henderson Massage Therapy offers a monthly membership to help save on the cost of ongoing treatment so clients can maintain a pain free lifestyle.

With a membership you pay one affordable rate monthly for a one-hour or 45-minute or 30-minute therapeutic massage.

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8 Ways to Extend Your Massage Therapy Career

extend your massage therapy career

Whether you have two years’ experience or 20, you have no doubt discovered that building and maintaining a full-time massage therapy practice places a large physical demand on your body. Massage therapists often develop overuse injuries from repetitive movements of the upper extremities. Many learn too late that self-care is critical for enjoying a long and pain-free massage therapy career.

These physical demands are growing, too, as the size of our clients grows. According to the U.S. Centers for Disease Control and Prevention as reported by CBS Atlanta, American men’s average weight is approximately 30 pounds more now than it was in 1960; American women’s weight is approximately 26 pounds more.

How can we respect and protect our maturing, possibly injured bodies—and continue to deliver consistently superior sessions?

Here are my favorite career-extending self-care strategies:


1. Clothes-On, No-Oil Treatments

I made the switch to clothes-on treatment more than 20 years ago and have never looked back. The clothes-on approach enhances a client’s mobility, resolves potential modesty issues, and brings a more clinical focus to your practice.

I ask clients to wear a well-worn, cotton T-shirt and sweatpants, because both offer a modest amount of friction; I can take a position and press through the clothes, and my fingers do not slide.

It takes more effort and energy from me to deliver deep pressure and glide at the same time on oiled skin. Through clothing, I can deliver consistent, sustained pressure with less force coming from me. Less force means fewer repetitive injuries for the therapist.

Another benefit of the clothes-on approach is that it frees you from using oil or lotions. From a practical standpoint, it’s a treat to not have that continual cleanup and expense.


2. Side-Lying Position

Clothes-on massage eliminates draping, which opens up the all-important side-lying position. You’ve likely had many times you were out of position, leaning over a client in prone or supine position, using poor body mechanics, stressing yourself to get into an area that needed to be addressed. The side-lying position solves that.

I use pillows under the head, knee and feet to make a client comfortable, relaxed with muscles on slack, and therefore much more approachable. Treatments then require less pressure from me and are delivered from a place of proper posture, my back straight, without leaning over.

Also, in the side-lying position you don’t have to lift a heavy arm or leg to massage it properly.

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Please do Not use foam roller on ITB

This is a very interesting study done on the damage that can be done foam rolling your ilio-tibial band!


Ilio-tibial Band: Please do not use a foam roller!
Andrew Franklyn-Miller

Director of Research and Development at Sports Surgery Clinic Ltd

Ilio-tibial Band: Please do not use a foam roller!

Some years ago, while working in the Anatomy laboratory of University of Melbourne with my colleague Dr Eanna Falvey, we carried out a 3 part study into the anatomy, and strain of the Iliotibial band, including an examination of  the Obers Test used to assess its role in lateral knee pain in runners. I summarise the detail of the studies here and link to the original paper.

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Why We’re All Deficient In Magnesium, The Many Signs & What To Do

lackvitaminsSigns of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especiallydoctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it.
Just about every single person you come into contact with – especially those with a health problem, but even those with only minor complaints – are suffering in some way from this nationwide deficiency. Including you!

What Exactly Is Magnesium?

Magnesium is life.

It is the 4th most abundant mineral in the body, right next to sulfur (which is JUST as important).

Along with being a mineral, magnesium is also an electrolyte. “Sports drinks” (aka sugar-filled scams) claim to contain electrolytes such as magnesium, potassium, and sodium because we sweat away these important nutrients during exercise, and their deficiency is what leads to the common problems athletes face, such as muscle cramping! But believe me – electrolytes (especially magnesium) do so much more than treat and prevent muscle cramps.

First off, electrolytes are what allow us to be living, electrical beings. They are responsible for all electrical activity (and thus brain conductivity) in the body. Without electrolytes like magnesium, muscles can’t fire, your heart cannot beat, and your brain doesn’t receive any signals. We need magnesium to stay alive, point blank. As soon as we don’t have enough of it, we start to lose the energy and conductivity that keeps us going. Technically, as soon as we become deficient, we slowly begin to die, getting more aches and pains day by day, feeling worse year after year. I can’t stress it enough… signs of magnesium deficiency are everywhere, if you just look.

Magnesium is a cofactor in over three hundred reactions in the body, necessary for transmission of nerve impulses, temperature regulations, detoxification in the liver, and formation of bones and teeth. However, magnesium shows its true power in cardiovascular health. The Weston A. Price foundation writes, “Magnesium alone can fulfill the role of many common cardiac medications: magnesium inhibits blood clots (like aspirin), thins the blood (like Coumadin), blocks calcium uptake (like calcium channel-blocking durgs such as Procardia) and relaxes blood vessels (like ACE inhibitors such as Vasotec) (Pelton, 2001).”

Nearly EVERYONE has signs of magnesium deficiency but we don’t realize it…

Symptoms include:

  • Constipation
  • High blood pressure (Hypertension)
  • Anxiety
  • Depression
  • Insomnia
  • Behavioral disturbances
  • Lethargy
  • Impaired memory/thinking
  • Seizures
  • Fatigue
  • Sleep disturbances
  • Pain
  • Muscle cramps
  • Chronic back pain
  • Headaches
  • Migraines
  • Muscular pain
  • Tendonitis
  • Anger
  • Aggression
  • ADHD
  • Brain fog
  • Tension
  • Anxiety disorders such as OCD

Anything that makes you tense and tight could potentially be due to magnesium deficiency. If you can’t relax or you can’t stop — think magnesium! Full-blown health problems can even be tied back to this crucial mineral. Most people with ANY chronic disease or issue benefit greatly from magnesium supplementation therapy. This is because chronic illness = stress, and stress depletes magnesium. The following are conditions that are likely to have magnesium deficiency as a part of the puzzle:

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Check your Employee Health Package

hidden-health-care-benefits-200At Henderson Massage Therapy,  we understand the importance of your health – not only for those nagging aches and pains, but for overall health of the body. “A regular massage schedule can help in the early detection and diagnosis of potentially chronic conditions,” Corey Henderson (owner of Henderson Massage Therapy) comments. “One way to maximize healthcare is to understand benefits that are available to you. For instance, if you’re eligible for Massage benefits or have unspent money in your flexible spending account, now is the time to schedule an initial massage assessment.” To maximize your potential income from your employer you must access your EAP’s or health spending accounts before the end of the year. Schedule your massage by calling or emailing today!


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Lack of Vitamin D may double the risk of dementia, Alzheimer’s disease

Elderly people who are not getting enough vitamin D may be doubling their risk of developing dementia and Alzheimer’s disease, according to a new study.

An international team of researchers looked at the vitamin D levels of 1,658 individuals who were over the age of 65 and dementia-free. After an average of six years, 171 participants developed dementia. That number includes 102 people who were specifically diagnosed with Alzheimer’s disease.

The study, published Wednesday in the online issue of Neurology, showed that those with low levels of vitamin D had an increased risk of developing dementia, while those who were severely deficient had a 125 per cent increased risk compared to those who had normal levels of vitamin D.

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Massage: Get in touch with its many benefits

Massage: Get in touch with its many benefits

A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect.By Mayo Clinic Staff

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

What is massage?

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.

There are many different types of massage, including these common types:

  • Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
  • Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
  • Sports massage. This is similar to Swedish massage, but it’s geared toward people involved in sport activities to help prevent or treat injuries.
  • Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Paresthesias and nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.

Risks of massage

Most people can benefit from massage. However, massage may not be appropriate if you have:

  • Bleeding disorders or take blood-thinning medication
  • Burns, open or healing wounds
  • Deep vein thrombosis
  • Fractures
  • Severe osteoporosis
  • Severe thrombocytopenia

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or have cancer or unexplained pain.

Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn’t ordinarily be painful or uncomfortable. If any part of your massage doesn’t feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

In rare circumstances, massage can cause:

  • Internal bleeding
  • Nerve damage
  • Temporary paralysis
  • Allergic reactions to massage oils or lotions

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